6 Healthy Fast Food Orders That Aren’t A Salad: McDonald's Crispy Chicken Sandwich, Popeye's Blackened Tenders, And More
Fast food meals have long been associated with indulgent, calorie-dense options like burgers, fries, and sodas, often perceived as a quick but unhealthy choice. However, with some smart adjustments to your order, it is increasingly possible to make nutritious choices even at these convenient eateries. These healthier options include items like grilled chicken, vegetable-packed bowls, and low-calorie sandwiches, demonstrating that fast food can cater to those seeking a balanced diet.
TikTok creator Amber (@amber_c_fitness), a weight loss coach who lost 160 pounds, shared some of her top fast food picks, all clocking in under 500 calories and packed with protein. From McDonald’s crispy chicken sandwich to Burger King’s double cheeseburger, there’s something for everyone. Keep reading to uncover these delicious options!
1. McDonald’s crispy chicken sandwich
Despite its indulgent name, this sandwich can be surprisingly low in calories and high in protein, particularly when compared to other menu items. Made with a tender chicken fillet, seasoned with a flavorful blend of spices, and served on a toasted bun, this sandwich provides a tasty meal option without excessive calories.
Amber says this has “470 calories and 27 grams of protein.” She suggests to pair it with a side of apples or a kid’s size fries for an additional 100 calories if you’re really craving that.
2. Burger King’s double cheeseburger
Featuring two flame-grilled beef patties topped with melted cheese, lettuce, onions, pickles, and ketchup, this choice offers a mouthwatering taste without a high calorie load. Moreover, the beef patties contribute a significant amount of protein, which is essential for muscle repair and satiety.
Amber says this option carries around 460 calories and 27 grams of protein.
3. Popeye’s blackened tenders
These tender chicken strips are seasoned with a blend of blackened spices, providing a flavorful taste experience. Despite their rich flavor, blackened tenders are still low in calories and pack a punch of protein, making them a smart choice for those seeking a balanced and nutritious meal.
Whether enjoyed on their own or paired with a side salad or veggies, Popeye’s blackened tenders only have 280 calories and 43 grams of protein, and are a delicious option for anyone looking to indulge without guilt.
4. Culver’s grilled chicken sandwich
Made with a delicious, flame-grilled chicken breast served on a toasted bun with fresh lettuce, ripe tomatoes, and crisp pickles, this chicken sandwich is a great option for weight loss. The grilled chicken breast is a lean protein source, offering essential nutrients while keeping calorie count in check.
“My beloved Culver’s chicken sandwich, 390 calories and 41 grams of protein,” she says, making this a protein power when it comes to weight loss.
5. Wendy’s grilled asiago ranch chicken club
This sandwich features a grilled chicken breast, lettuce, and tomato, all served on a bun. Despite its other indulgent-sounding ingredients such as creamy Asiago ranch sauce, crispy applewood smoked bacon, and natural Asiago cheese, this meal is surprisingly moderate in calories and provides a substantial amount of protein.
This option also packs in around 490 calories and 40 grams of protein.
6. Arby’s 9-piece chicken nuggets
If burgers aren’t your preference, here’s a fantastic low-calorie alternative to consider. Made with all-white meat chicken, Arby’s 9-piece nuggets provide an excellent meal choice without too much caloric intake. Pairing them with lighter dipping sauces or enjoying them alongside a side salad can further enhance their nutritional profile.
These bite-size nuggets are 470 calories and have about 38 grams of protein.
